In my continuing, but perhaps futile, quest to improve my hill climbing, I did my new Ballard coast loop this weekend. It has about 2,000 feet of elevation gain in around 25 miles. That's not a lot for some people, but quite a change for me.
Until last summer, I always avoided hills when I could. I'd detour a mile or more to miss them in LA. Now I turn toward them when I can - not to anything outrageous (I'm looking at you Counterbalance), but I don't mind moderate grades any more. I can slowly grind up all the routes I've tried so far, but I've been somewhat cautious. I spend a LOT of time in my smallest gear however.
I've noticed small, but continuous improvement in my uphill speed this year, so I guess this plan is working for me to some extent; my overall speed still hovers around 11 mph though. I need to keep it up, and hopefully I'll be ready for a SIR 200k next year. My goal for 2010 - finish a 200k with a "reasonable" cushion. Did I leave myself enough wiggle room?
2 months ago